Children who forget what they learned quickly are not careless; their memory systems are still developing.
How Memory Works
Memory depends on:
- Neural network connections in the brain
- Nutrition that supports brain development
- Sleep for memory consolidation
The hippocampus and prefrontal cortex are key areas for storing and retrieving information. Stronger neural connections lead to more stable and lasting memory. Deficiencies in nutrients such as DHA, choline, and anthocyanins, poor sleep, inattention, or ineffective study methods can all impair memory development.
Tips for Parents to Support Memory
Parents can help children strengthen memory by:
- Optimizing nutrition: deep-sea fish, eggs, beans, and berries
- Ensuring adequate sleep each night
- Improving study habits: use chunking, repetition, and stress reduction
By understanding brain development and supporting it with nutrition, sleep, and effective learning strategies, children can retain information more effectively and confidently.